ASR Podcast EP16

Episode 16 of the Art and Science of Running Podcast.

Co-hosts Malc Kent and Jacob Puzey talk with Max Paquette about his research into running biomechanics and injury prevention, including touching on strength training, ageing and adapting training.  

FULL LINK: http://www.artsciencerun.com/episode-16-max-paquette-injury-prevention-strength-training-footwear-aging-adapting-quantifying-training-etc/